CONTACT

Bridge House, Lechlade,

Gloucestershire, GL7 3DL

Email: info@andpilatescotswolds.co.uk

Tel: 07714597109

© 2019 by Tallulah Dyer

FIND US

 

ABOUT

I am a Level 3 certified Pilates instructor and have been involved in various aspects of the sports and fitness industry for over 25 years so I know how important it is to look after your body. 

 

Pilates does exactly that – it involves the body as a whole and is adaptable to most fitness levels and needs. There’s never been a more important time to be aware of postural problems caused by our lifestyles, sitting at computers and looking at phone screens.  

 

Pilates increases flexibility, corrects postural problems, improves balance, co-ordination, core strength and muscle tone.

 

If you want to feel good in mind and body and ensure that you remain pain free and active then Pilates is the discipline for you!

Debs

 

SERVICES

IN THE GYM

Come and have a one to one Pilates session or share with a friend in our small but well equipped Gym. I’ll be able to tailor each session, to suit your individual needs using a variety of equipment available to adapt the fundamental Pilates exercises and principles to give you the ideal workout.

AT HOME

Are you short of time? Then let me travel to you for an individual or shared Pilates session in the comfort of your own home.  I’ll bring the necessary equipment and the knowledge to give you a tailor made 60 or 90 minute Pilates workout. 

GROUP SESSIONS

Group sessions take place in the open air during the warmer months from June until September and from the latter part of 2019 will be held in the Cart Barn at Bridge House year round. Please call or email for dates and times and availability.

ONE TO ONE

If you prefer working on specifics whether that be general fitness, postural problems or nagging joint pain, there’s no better way to find the perfect Pilates workout than with a one to one 60 or 90 minute session with me in the Gym.

TESTIMONIALS

"Having arrived at the age of the aches and pains with a recurring lower back issue I thought I'd give Pilates a try. Deb's classes have made a massive difference to my well being; much stronger core strength and stretches that seem to have opened up pathways closed for years. The classes are tough at times but always fun as Debs is a great teacher and she rigorously watches that each exercise is being done properly. Debs has just the right balance of purpose and enjoyment. Highly recommended!"

Hugh Neiderer

"I’d tried Pilates in the past but found it difficult to master the right technique and understand the benefits of the exercises involved.  Thank goodness I made the decision to try again with a different instructor, because Debbie is a genius where Pilates is concerned!  She’s encouraging, patient, funny and best of all demonstrates each move, while explaining the effect and muscle groups involved.  I have achieved excellent results with Debbie and look forward to continuing and improving my strength and stability."

Laura Thornton

"I have been going to Deborah for Personal training sessions, bootcamp classes and Pilates for years. Deborah is a very special teacher with a great talent for providing individual ,bespoke and group pilates classes that really deliver results. I have seen a great improvement in my core strength ,posture, stability, flexibility , waistline and resilience from injury.
The classes are always fun varied and safe. Deborah corrects without judgment and encourages advancement with attention and care. "

Sian Salter